Viva la Vida

Daily Report : Day 5 Week 133 From chrisistoofat in Chris is Still Too Fat (12 hours old)

Summary of yesterday (Wednesday, 11 November 2009) : Calories : 1888 ameliorated by ... Exercise : 30+ mins running. Why, oh why, will owners not control their dogs, eh ? Gent with a two-yea… more

VIGILANCE WEEK From nithyajeejo in Bold Buddies (1 day old)

This week We r observing as Vigilance Awareness Week, with an aim of making the Indian’s aware of the social evils prevalent in the society. As a humanities student i am happy to be a part of this awa… more

Mid-Week Report : Week 133 From chrisistoofat in Chris is Still Too Fat (1 day old)

Summary of yesterday (Tuesday) : Calories : 1914. Exercise : Nil. Don't have a go at me. Did you see the weather ? Another uninspiring week of calorific failure and familiar guilt so far, c… more

Daily Report : Day 3 Week 133 From chrisistoofat in Chris is Still Too Fat (2 days old)

Brief summary of yesterday (Monday, 09 November 2009) : Calories : 1802. Mini Twix bar did not help (98 cals). Exercise : 30+ mins running. Been slacking a bit with my reporting. Not touched… more

Daily Report : Day 6 Week 132 From chrisistoofat in Chris is Still Too Fat (6 days old)

Summary of yesterday (Thursday, 05 November, 2009) : Calories : 2220. Yup, there are bad days and very bad days .. Exercise : Nil. See what I mean ? Actually, I got collared to help in the … more

Daily Report : Day 5 Week 132 From chrisistoofat in Chris is Still Too Fat (7 days old)

Brief summary of yesterday (Wednesday, 04 November) : Calories : 1955. Exercise : 50 mins on bike. Odd how exercise seems to help with reduced food intake ? Got signed off from hospital ph… more

Mid-Week Report : Week 132 From chrisistoofat in Chris is Still Too Fat (8 days old)

First a summary of yesterday (Tuesday 03 November) : Calories : 2335. Deja vu : Spotted Dick now finished (with custard). Exercise : Nil. Poured with rain in morning and I was just getting rea… more

Daily Report : Day 3 Week 132 From chrisistoofat in Chris is Still Too Fat (9 days old)

Summary of yesterday (Monday) : Calories : 2300. Awful. However, I was doing OK until Mrs CITF surprised me by suddenly announcing the addition of a Spotted Dick pud with custard for evening meal… more

Daily Report : Day 2 Week 132 From chrisistoofat in Chris is Still Too Fat (10 days old)

Summary of yesterday (Sunday, 01 November 2009) : Calories : 2280. Not a good start to the month at all. Exercise : Absolutely nil. Right. That's it. I am off out on my bike before my legs… more

Daily Report : Day 1 Week 132 From chrisistoofat in Chris is Still Too Fat (11 days old)

Quick summary of yesterday (Saturday) : Calories : 1900. Feeling I have forgotten something unfortunately ... Exercise : Nil. Not putting up with this much longer; worse than dieting ! Near… more

End-of-Week Report : Week 131 From chrisistoofat in Chris is Still Too Fat (12 days old)

Oops ! Forgot to weigh myself this morning and am now up and dressed, so it will have to wait. Otherwise, yesterday's data (Friday, 30 October) was : Calories : 1889. A yogurt too far I suppose .… more

Daily Report : Day 6 Week 131 From chrisistoofat in Chris is Still Too Fat (13 days old)

Summary of yesterday (Thursday, 29 October) : Calories : 1761. Not too bad, eh ? Exercise : Nil. Not good but in accordance more or less with new tactics on knee recovery. I persevere. S… more

Daily Report : Day 5 Week 131 From chrisistoofat in Chris is Still Too Fat (14 days old)

Still catching up but here is yesterday's summary anyway : Calories : did not keep a count (but not good). Exercise : Nil. Having had a week away from the daily exercise routine, my knee has … more

Mid-Week Report : Week 131 From chrisistoofat in Chris is Still Too Fat (15 days old)

Back folks ! Sorry that I have been silent for a while. Never gave this blog a single thought whilst 4,000 miles away or so. Also to my surprise I did not eat more than normal despite the obvious… more

Ta Da!!! From hebburndelboy in RANDOM (18 days old)

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Daily Report : Day 2 Week 130 From chrisistoofat in Chris is Still Too Fat (24 days old)

Summary of yesterday (Sunday) : Calories : 1953. Oops. Exercise : 45 mins on bike. Also washed Mrs CITF's little car and helped somewhat in garden, mostly tidying up after the mess the apple… more

Daily Report : Day 1 Week 130 From chrisistoofat in Chris is Still Too Fat (25 days old)

Summary of yesterday (Saturday, 17 October 2009) : Calories : 2374. Not as bad as I had feared, given my reluctant pizza evening family nosh. Exercise : 30+ mins running. ChrisITF … more

Persistence Rewarded : End of Week 129 From chrisistoofat in Chris is Still Too Fat (26 days old)

Well, folks, it's not a lot but I have lost 1lb over the week. Yesterday's data (Friday) for completeness : Calories : 1644. Yay ! Exercise : 50 mins on bike. So I now weigh 189lbs, or 13st … more

Daily Report : Day 6 Week 129 From chrisistoofat in Chris is Still Too Fat (27 days old)

Brief summary of yesterday (Thursday, 15 October) : Calories : 1684. Yes, three within-budget days in a row. I have definitely earned myself a Mars Bar ! Exercise : 30 mins on bike to/from g… more

Daily Report : Day 5 Week 129 From chrisistoofat in Chris is Still Too Fat (28 days old)

Brief summary of yesterday (Wednesday, 14 October) : Calories : 1680. Blimey .. two days in a row within budget ! This, despite : Exercise : 60 mins running. But I can feel the effects of thi… more

Mid-Week Report : Week 129 From chrisistoofat in Chris is Still Too Fat (29 days old)

First a summary of yesterday (Tuesday, 13 October 2009) : Calories : 1671. At last; within budget ! Exercise : 45 mins on bike. Got collared by Mrs CITF to help her with a rare visit to launde… more

Daily Report : Day 3 Week 129 From chrisistoofat in Chris is Still Too Fat (30 days old)

Pains me to recall this day in terms of 'progress'. However, : Calories : 2470. Exercise : Nil whatsoever. Had very welcome visit from close family member, so brought out the fatted calf for… more

Daily Report : Day 2 Week 129 From chrisistoofat in Chris is Still Too Fat (31 days old)

Summary of yesterday (Sunday, 11 October) : Calories : 2020. Exercise : 45 mins on bike. Also went for a walk in woods with Number 2 Son as it was reported there had been an aircraft accident… more

Daily Report : Day 1 Week 129 From chrisistoofat in Chris is Still Too Fat (32 days old)

Oops ! Missed end-of-week-report yesterday .. again. So let's catch up. Friday's data : Calories : 2137. No comment. Exercise : 45 mins on bike. -----------------------------------------… more

Daily Report : Day 6 Week 128 From chrisistoofat in Chris is Still Too Fat (34 days old)

Summary of yesterday (Thursday, 08 October) : Calories : 2046. Another disappointment. Exercise : 30 mins on bike to/from gym class. Plus gym class I suppose. A so-so day and I really put … more

Daily Report : Day 5 Week 128 From chrisistoofat in Chris is Still Too Fat (35 days old)

Summary of yesterday (Wednesday, 07 October) : Calories : 1850. Exercise : 60 mins running. Still not used to this distance and could cheerfully go back to bed right now but my gym class beckon… more

Mid-Week Report : Week 128 From chrisistoofat in Chris is Still Too Fat (36 days old)

Yesterday's data first (Tuesday, 06 October) : Calories : 2064. Tut tut. Exercise : 45 mins on bike. Slipped up a bit this week so far. The sharp-eyed will note Monday's data is missing. B… more

Daily Report : Day 2 Week 128 From chrisistoofat in Chris is Still Too Fat (38 days old)

Late report about yesterday (Sunday, 04 October) : Calories : 2045. Too much of just about everything really. Exercise : 50 mins on bike. Late today because flat-sitting for son (decorators… more

Daily Report : Day 1 Week 128 From chrisistoofat in Chris is Still Too Fat (39 days old)

History repeating itself : I forgot my Saturday report again yesterday. You will have to be patient as the weighing scales languish in the bathroom, unused for a week, and will remain so until I happ… more

Daily Report : Day 6 Week 127 From chrisistoofat in Chris is Still Too Fat (41 days old)

Lamentable summary of yesterday (Thursday, 01 October) : Calories : 2205. Oh dear .. just totted it up. Not a good day at all. Dunno why. Exercise : 30 mins on bike to and from gym class, w… more